Today I got a suspension training system. Like the TRX but cheaper. I really like these trainers as there is a lot you can do with them and, done right, they make you suffer.
The one I got can either be suspended from a beam or hooked over the door. I’m going to get a chin up bar installed and hang it from that eventually, if all goes well. Until then I’ll stick with the door.
I’ll do some photographs of these when I have time but my favourite suspension exercises are:
- Rows
- Chest press
- Chest flyes
- Face pulls
- Tricep extensions
- Single leg lunges
- Single leg squats
- Squat jumps
- Planks
- Mountain climbers
- Crunches
- Pikes
This could be fun!
🧳 UNPACKED
The verdict:
- Suspension training is useful for the whole body and uses very little equipment.
- Can be done at home or at the gym.
The kit:
- 📦 Pack here Suspension training kit
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What was the name of the suspension system you got? Did you have a link for it by any chance? I’ve been looking at TRX for a while, but it’s SO expensive here.
https://www.amazon.co.uk/GHB-Suspension-Trainer-Training-Straps/dp/B017IL6WG4