Dumbs like a truck

Truck, truck

Today I did an all dumbbell upper body workout and my arms are killing me. These are good for activating stabilisation muscles as well as the ones you are targeting as you are using just the one arm to lift. 
I did four set of each:

• 12x 10kg chest press
• 12x 6kg chest flyes 
• 8x 10kg bicep curls
• 10x 8kg shoulder press
• 10x 5kg tricep extension

Now I’m all wobbly. 

I think I’ll sing it again. 

🧳 UNPACKED

Upper arm workouts make your arms all wobbly

The Thong Song was a banger