A whole month of the diet from hell. I’ve eaten the same 5 meals day in day out for 4 solid weeks. I’ve unintentionally done Stoptober without raising any dough. I’ve almost got to the end of my tether a few times but I’ve done it.
AND I’VE LOST 1.5 STONES
My clothes are loose and I feel much better. It’s amazing how clean eating can make you feel. I decided to have a treat last night. I didn’t reach for chocolate but bloody Nakd. I CHOSE fruit and nut over chocolate. And it gave me heart burn.
It’s my birthday this weekend so I am going to eat a couple of treats and drink a lot of treats but I’ll be back on it on Monday ready for the next phase of the plan.
Watch this space!
🧳 UNPACKED
I continued to lose the weight for a couple of months after that and then it began to creep back on. I will write about this separately.
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